Click below to schedule a free initial consultation. Consultations are provided by phone or video.

If you are not available at the listed times, email tworkman@wakeupmindful.com

and we will find something that works.

Accepted Insurances:


Aetna, BlueCross/BlueShield, Highmark,

Optum (United Healthcare), Evernorth (CIGNA), Medicaid


Self-Pay Rates:


Consultation (15 minutes): No Charge

Individual Session/Assessment: $135

Limited sliding scale slots are available for those who qualify.