Effective online counseling provided in the comfort of your home that fits within your schedule.
Click above to select a time to meet or text/call (878)226-0949.
No Pressure, No Judgement...Just Understanding & Clarity
Understanding Change
People are constantly adapting to the demands of their environments. Sometimes those adaptations work well, and sometimes they can limit growth, relationships, and well-being. We help clients identify the factors influencing their lives, understand strategies they learned to navigate them, and build flexibility and resilience to pursue what matters most.
Evidence-Based Treatment
Evidence-based treatments are counseling methods that have been well researched & are highly likely to work. Even though they are effective, they must be carefully adapted to your circumstances & needs. Schedule a free consultation to discuss how the science will be tailored to you.
Focused, Effective Care
Most people don't need to be in counseling for extended periods of time. When well-trained clinicians provide treatment with fidelity, most people start to improve within a few sessions. At the end of treatment, people may opt to continue at very low frequencies to help them stay on track.
Insurance Plans Accepted:
Aetna, BlueCross/BlueShield, Highmark, Highmark Senior Care,
Optum (United Healthcare)
Selected Conditions Treated:
Anger Management
Anxiety Disorders
Attention Deficit Hyperactivity Disorder (ADHD
Depression/Mood Disorders
Grief & Loss
Obsessive Compulsive Disorder
Life Adjustments & Transitions
Panic Disorder
Phobias
Trauma/Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Stress Management
Substance Use Disorder/Addiction
Life Hurting & Dissatisfaction
Wake Up Counseling and Wellness, LLC
